Faq
How much tea should a normal person drink a day?
The amount of tea consumed depends on factors such as tea drinking habits, age, health status, living environment, and customs. Generally healthy adults who have the habit of drinking tea at ordinary times should drink about 12 grams of tea a day and brew it in 3-4 times. For people who have a lot of physical labor, consume a lot, and eat a lot, especially those who have a high temperature environment and are exposed to more toxic substances, drinking about 20 grams of tea a day is also appropriate. People who have more greasy food and a lot of tobacco and alcohol can also appropriately increase the amount of tea. Pregnant women and children, people with neurasthenia, and people with tachycardia should drink less tea appropriately.
Chemical components of tea and their health effects on the human body
The chemical composition of tea is composed of 3.5-7% inorganic matter and 93-96.5% organic matter. There are about 27 kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium, iron, copper, zinc, selenium, etc. The organic compounds in tea mainly include protein, lipid, carbohydrate, amino acid, alkaloid, tea polyphenol, organic acid, pigment, aroma component, vitamin, saponin, sterol, etc.
There are a variety of tea leaves at home, how can I arrange for drinking them?
Some people drink different tea leaves at different times of the day, drinking a cup of light high-grade green tea in the morning to refresh their minds; drinking a cup of jasmine tea in the morning, which is fragrant and pleasant, can improve work efficiency; drinking a cup of black tea in the afternoon to relieve sleepiness and refresh their minds; drinking a cup of milk black tea or drinking a cup of high-grade green tea during the afternoon break with some snacks and fruits to supplement nutrition; in the evening, you can find a few friends or family members to gather together, make a pot of oolong tea, and drink tea while chatting, which is not fun. If you are interested in this kind of one-day tea drinking arrangement, you may wish to try it.
How to make milk black tea?
Many young people like to drink delicious milk black tea. The brewing method is to put an appropriate amount of black tea into the teapot first. The amount of tea leaves is slightly more than that of clear drinking, and then pour in hot water. After about 5 minutes, pour out the tea soup from the pot and put it in the coffee cup; if it is a black tea bag to make tea, you can put a bag of tea in the coffee cup, brew it with hot water for 5 minutes, and discard the tea bag. Then add an appropriate amount of milk and sugar cubes to the teacup. The amount of milk is in the form of orange-red and yellow-red milk tea. If there is too much milk, the soup color is gray, the tea aroma is weak, and the amount of milk is too small, losing the flavor of milk tea. The amount of sugar varies from person to person, and it is palatable.
Why do some people like to use wolfberry, American ginseng, white chrysanthemum, orange
Making tea with wolfberry seeds has the effect of nourishing and anti-aging. "Materia Medica Jingshu" has made a more comprehensive discussion on the effect of wolfberry seeds: "Wolfberry seeds are moisturizing and nourishing, and can also reduce fever, but specialize in nourishing the kidneys, moisturizing the lungs, generating fluid, and nourishing qi. It is an important medicine for the deficiency of true yin of the liver and kidney, and the nourishment of internal heat due to fatigue. Seventy-eight of the elderly have yin deficiency ten, so taking it is mostly the top grade for nourishing the essence and improving the eyesight. Drinking wolfberry seeds into tea is not only very effective for the dizziness, vision loss, soreness of the waist and knees, and nocturnal sperm caused by liver and kidney yin deficiency, but also has certain curative effects on hyperlipidemia, hypertension, arterioscler Making tea with American ginseng slices can take advantage of the sweet and cool nature of American ginseng to adjust the taste of tea, and American ginseng has a very good effect of replenishing yin deficiency. This American ginseng tea often has good effects of nourishing the lungs and stomach, nourishing yin, clearing virtual fire, and removing low heat. Making tea with white chrysanthemum can play the role of calming the liver and latent yang, soothing the wind and clearing heat, and cooling the blood and eyesight, and the white chrysanthemum is fragrant and sweet, and making tea can enhance the aroma of tea soup and has good palatability. Making tea with orange peel can take advantage of the effects of orange peel to regulate qi, eliminate phlegm and relieve cough. Making green tea with orange peel can remove pyrolysis, antibacterial and anti-inflammatory, so it is beneficial for those who cough and have a lot of phlegm to drink. Making tea with mint can take advantage of the wind-clearing and heat-clearing effects of menthol and menthone in mint, and making t
Can pregnant women and children drink tea?
Pregnant women and children are generally not recommended to drink strong tea, because too much caffeine in strong tea will make pregnant women tachycardia, which will also bring excessive stimulation to the fetus, and the same is true for children. Therefore, it is generally recommended that pregnant women and children drink light tea. By drinking some light tea, you can supplement some vitamins and minerals such as potassium and zinc. Children drink tea in moderation, which can strengthen gastrointestinal peristalsis and help digestion; drinking tea has the effect of clearing away heat and reducing fire, avoiding anal fissures caused by dry stools in children. In addition, children drinking tea or rinsing their mouths with tea can also prevent dental caries.