1. When eating hot pot, try to avoid drinking cold drinks that are hot and cold, which is extremely unfavorable to the gastric mucosa and can easily cause gastrointestinal diseases.

2. Do not leave leftover dishes and soup in hot pot overnight.

3. It should not be too spicy. Some people put too many seasonings such as chili peppers, garlic onions, etc. when eating hot pot, which can cause certain damage to the gastric mucosa.

4. Fresh meat slices should be used. If they are stored for too long, nutrients will be lost, and the meat rinsing time should not be too short.

5. Mutton cannot be eaten with vinegar. The heat of mutton can nourish qi and replenish deficiency. Vinegar contains a variety of organic acids, which will cooperate with cold foods and are not suitable for mutton.

6. Drinking Baijiu does not allow you to eat beef, as it can easily cause gum inflammation.

7. Pay attention to the combination of meat and vegetables.

8. Do not eat raw food. You should cook raw meat, fish or seafood first and then add vegetables, and then eat them after they are cooked, but it is not advisable to cook vegetables for too long to avoid destroying the nutrients in vegetables.

9. Don't eat hot food. Don't be impatient when eating hot pot. The amount of food taken out of the hot pot should be small, and it is advisable to enter after cooling down.

10. It should not be too spicy. Some people put too many seasonings such as chili peppers, garlic onions, etc. when eating hot pot, which can cause certain damage to the gastric mucosa.