Although hot pot is a commonly eaten food, there are still several misunderstandings to be avoided. Foodies should pay attention to a few things when eating rotary hot pot.

1. Eat more vegetables. When eating hot pot, you should not only have meat, fish and other foods, but also eat more vegetables. Vegetables contain a lot of vitamins and chlorophyll, which can not only eliminate the little greasy caused by eating hot pot, but also supplement vitamins and remove fire.

2. Eat more white lotus. White lotus actually also contains a variety of nutrients, and the combination of meat and vegetables is conducive to balanced nutrition. It is best not to remove the lotus seed heart when eating white lotus, because the lotus heart can clear away heat and remove fire.

3. Pay attention to put some tofu. Tofu is a soy product, which can supplement protein and some trace elements.

4. Put more ginger, and the seasoning should be light. Ginger is more spicy and has the effect of seasoning and cold resistance. The seasoning should be light, otherwise it will irritate the stomach.

5. Choose fresh seafood. Seafood that has died may contain a lot of germs and microorganisms, especially seashells. So choose fresh.

6. Eat the food after it is cooked. Although half-cooked food will have a freshness, it may carry bacteria that are not killed, causing irritation to the stomach and causing diseases. And do not eat hot food, which is easy to hurt the tongue and esophagus. Do not neutralize hot and cold, which is prone to gastrointestinal diseases.

7. Do not drink the hot pot when rotating the small hot pot. Most of the hot pot soup is based on high-fat substances, and contains a lot of chili peppers, prickly ash and the like. Because it takes a long time to cook, some chemical reactions may occur and harmful substances may be produced.

Foodies must pay attention. For the sake of health, you must pay attention to these matters when eating hot pot. Enjoy delicious food and be responsible for your own health.