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Beauty and Beauty Core Analysis: A Comprehensive Guide from Skin Care Basics to Makeup Skills
1. Beauty: The Cornerstone of Building Healthy Skin
Scientific Skin Care Four Steps
Cleansing: Choose cleansing products that match the skin type (such as amino acid cleansing for sensitive skin), and control the water temperature at about 34 ° C to avoid damaging the sebum film.
Moisturizing: Select moisturizing ingredients according to the skin type. For dry skin, a cream containing ceramides is suitable, and hyaluronic acid essence is optional for oily skin.
Sunscreen: Ultraviolet rays are the main cause of skin aging. Sunscreen above SPF30 + and PA ++ should be used daily, and reapplied every 2 hours for outdoor activities.
advanced care: exfoliate 1-2 times a week (use with caution for sensitive skin), apply a mask regularly (hydrating type 2-3 times a week, cleaning type 1-2 times a month).
Synergy of internal adjustment and external nourishment
Diet: Eat more foods rich in vitamin C (citrus, kiwi) and vitamin E (nuts, olive oil) to inhibit melanin production; reduce high-sugar and high-fat foods and prevent acne.
Sleep: 22:00-02:00 at night is the golden period of skin repair. Guaranteed 7-8 hours of sleep can reduce dark circles and dullness.
Exercise: 3 times a week aerobic exercise (such as jogging, yoga) to promote blood circulation and improve skin gloss.
