As soon as winter arrived, eating hot pot became a delicious delicacy for people, but for those with high blood lipids, in order to control blood lipids, they would not dare to eat the fragrant shabu meat. What kind of food could be eaten to satisfy cravings and lower blood lipids?

Soy products, especially frozen tofu, are a great choice.

Soy products have certain fat-lowering functions. Among them, frozen tofu is made from fresh tofu, and the nutrients (protein, fat, calcium, phosphorus, etc.) contained in it are not lost due to the freezing process. Some nutrients have been transformed, but they are actually good for the human body. Eating more can also lose weight.

Frozen tofu and other soy products are rich in unsaturated fatty acids, which have the effect of lowering cholesterol. The lecithin in them forms choline in the human body, which has the effect of preventing arteriosclerosis. In addition, soy products are rich in dietary fiber and plant sterols, which are conducive to lowering cholesterol. Therefore, if you have high blood lipids, you can eat more soy products.

The acidic substances in tofu can also absorb the fat of the gastrointestinal tract, and regular consumption can help fat excretion; it is rich in plant protein, which will also reduce the intake of animal protein; rich in dietary fiber, which can promote gastrointestinal peristalsis, so as to achieve a certain weight loss purpose. In addition, the pores of frozen tofu can absorb oil and also have a certain role in cleansing the stomach. But it should be noted that frozen tofu is best rinsed in clear soup, otherwise it will also absorb the oil in the soup, which is not good for health.

According to foreign scientists, after fresh tofu is frozen, its internal tissue structure and components have changed, resulting in a honeycomb shape. However, vitamins, proteins, minerals, etc. are less damaged.

Studies have shown that regular consumption of frozen tofu can promote the absorption of fat in the gastrointestinal tract and whole body tissues, thus achieving the goal of weight loss and lipid reduction.

There are various ways to eat frozen tofu, depending on your preference. You can make frozen tofu soup or fry it with some vegetables. This method is best eaten every day and maintained for a period of time to achieve better weight loss effect.