The first one is to order a plate of sweet potatoes when eating hot pot. We all know that meat is an acidic food, while sweet potatoes are an alkaline food. When the two enter the stomach, they can be neutralized by acid and alkali, so as to maintain an acid-base balance in our body as much as possible.

The second course: put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, which are more cold in nature. They can not only eliminate greasy, but also supplement the lack of vitamins in the human body in winter. They also have the functions of cooling, detoxification, and extinguishing fire. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and the effect of clearing fire.

The third course: put some tofu in moderation: some tofu contains gypsum, and properly putting tofu in the fire pot can not only supplement the intake of a variety of trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing boredom, and quenching thirst.

Fourth: You can add some white lotus: White lotus is not only rich in a variety of nutrients, but also a good medicine for human body tonics. It is best not to discard the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing away heat and purging fire.

The fifth: put some ginger: ginger can be seasoned and cold-resistant. Put some unpeeled ginger in the hot pot. Because the ginger skin is cold, it has the effect of dissipating fire and removing heat.

Sixth: Yogurt: In addition, after eating hot pot, you can drink some fermented yogurt, which can not only protect the gastric mucosa, but also promote digestion.

When eating mutton, it should be paired with cool and calming vegetables, which can cool, detoxify, and remove fire.

Cool vegetables generally include winter squash, loofah, rape, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, bamboo shoots, cabbage, etc.; while sweet potatoes, potatoes, shiitake mushrooms, etc. are smooth vegetables.